Excessive Weight Gain During Pregnancy

Almost all expecting mother may have a concern about excessive weight gain during pregnancy. But your baby’s development have to depends on your nutrition food intake from as early stages right through to breastfeeding. Expecting mother, these concerns can be taken care of if you follow a well- balanced nutrition diet everyday.

Let look take a closer insight of what will happen to you during the early stage of pregnancy.

In the early stage of pregnancy, your food diet should be light. As most of the pregnant women, during the 5-6 weeks appear to have symptom of nausea and vomiting while eating. Loss of appetite is a common reaction during the first  few weeks of pregnancy. Generally at most in three months this symptom will naturally reduce or disappear. Pregnant women at this stage should try to eat light food for easy digestion. Avoid oily foods, no alcohol and caffeine drinks.

Expecting mother Examine Your Eating Habits

During the early stages of pregnancy, there is a tendency of incurring excessive weight gain. Expecting mother should examine their eating habits and change your eating habits accordingly. Stop eating food that are salty, deep-frying food, sweets. These foods are likely to cause excessive weight gain. Pregnant woman must find ways to improve and overcome your cravings for this type of food.

During the second trimester

During the second trimester pregnancy you can consider taking some simple exercise activities, exercise movement is of great help to pregnant women. It helps to reduce pregnancy related discomfort and lowering the chance of having to have a cesarean. But you must avoid rapid exercise, avoid lifting heavy weights.

What are the type of nutrition food intake during the second trimester

During the second trimester, your appetite will improve and will eat more. This is the time you will incur excessive weight gain. This is the time you need to take note of the food intake. At this stage expecting mother should avoid eating too much fried, greasy food and sweets to prevent excessive weight gain.  Pay more attention on foods with iron-rich such as liver and beef, to prevent iron deficiency anemia.

You may encounter frequent leg cramps. This may be due to calcium deficiency. Your pregnancy diet meal should include high-calcium foods such as milk, soybean products and so on.

During the third trimester

Beside your normal three nutrition meal intake, take note of food that you take between (tea break). It is necessary to strictly control yourself and avoid excessive food intake on food contain starch and high-fat food such as cakes, any other type of desserts. You are encourage to eat fruits, cup of milk or just a small whole wheat bread. Avoid all junk food.

What are the type of nutrition food intake during the third trimester

Pregnant woman should ensure quality of meals intake with different food variety. During the final three months, at this stage, your fetal with growth faster than other trimester. Your baby’s nutritional needs will increase and you may be more risk of developing nutritional deficiencies. At this stage you have to make sure that the food you eat is nutritious.

Food including sources of calcium and B vitamins in your diet becomes very important and reduce salt intake.

Some good sources of vitamins B6 and B12 are:

* Brown rice
* Baked potato (with skin)
* Bananas, prune juice, carrot juice
* Nuts (and peanut butter, for those who like its taste)
* Eggs and dairy products

Some good sources of calcium are:

* Dairy products such as Yoghurt
* Soyabean and tofu
* Almonds and other nuts
* Sesame seeds

Remember at every stage of pregnancy, the main focus nutrition food intake must include Folic Acid, vegetables and fruits. At every stage of pregnancy needs eat according to what is needed. Take note of what incur excessive weight gain to you. Watch and change your eating habits. Stop eating salty, deep-frying food, sweets that likely to cause excessive weight gain. Pregnant woman must find ways to improve and overcome your cravings, seek profession help when needed.