Throughout my pregnancy I took a prenatal vitamin with a stool softener in it but that didn’t cut it so I had to drink prune juice twice a day as well in order to stay regular. I took two of the Dr Max Powers 15 Day Cleanse Pills a day for the first four days after giving birth, one in the morning and one at night, and they worked wonders. I was a bit sore and these made going to the bathroom no problem and as painless as it could be. After the fourth day I just took one before I went to bed and kept drinking the prune juice and things still were great.

Since straining to go to the bathroom is bad for the baby, I would recommend Dr Max’s 15 Day Cleanse to women who are having trouble with irregularity during pregnancy, I wish I took this with a prenatal vitamin without the softener in nit because I think it would have worked much better, at least now I know for next time!

Try to increase your fiber intake gradually to prevent excessive gas formation but don’t eat too much at once. Let your body get use to it. Always ask your doctor gyne for advice if you experience discomfort.

Try brown rice too as it also high in fiber, I heard what grandma say.